maurice todd 5:01 row
1,006
Meters
5:01.0
Time
2:29.6
Pace
55
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 26 |
June 26, 2018 05:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:01.0 | 1,006 | 2:29.6 | 105 | 659 | 26 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 26 |
| 5:01.0 | 3 | 2:46.6 | 76 | 560 |
1,000 meter cool down after sprint intervals, followed by 45 minute spin bike session , 26 miles , a toughie 560 kals.Av max heart rate , 124