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maurice todd 12x120m/0:40r row

1,440

Meters

5:31.3

Time

1:55.0

Pace

95

Calories

Rest Distance758
Rest Time8:00.0
Overall Distance2,198
Overall Time13:31.3
Average Watts230
Calories Per Hour1091
Stroke Rate33

June 26, 2018 05:42:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

12 x 120 meters , 40 seconds rest.Av. Max heart rate, 140, Av 500`s 1.55.0 happy with them ..

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:31.3 1,440 1:55.0 230 1091 33
0:29.3 120 2:02.0 192 962 33
0:28.6 120 1:59.1 207 1011 34
0:28.4 120 1:58.3 211 1026 32
0:28.2 120 1:57.5 216 1042 32
0:27.8 120 1:55.8 225 1075 35
0:27.7 120 1:55.4 228 1083 35
0:27.0 120 1:52.5 246 1146 36
0:27.1 120 1:52.9 243 1136 33
0:27.0 120 1:52.5 246 1146 33
0:26.9 120 1:52.0 249 1155 33
0:26.6 120 1:50.8 257 1184 34
0:26.7 120 1:51.2 254 1174 31
r758