maurice todd 49:59 row
10,001
Meters
49:59.3
Time
2:29.9
Pace
546
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 25 |
June 22, 2018 05:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:59.3 | 10,001 | 2:29.9 | 104 | 657 | 25 |
| 10:00.0 | 1,982 | 2:31.3 | 101 | 647 | 25 |
| 20:00.0 | 1,973 | 2:32.0 | 100 | 642 | 25 |
| 30:00.0 | 1,985 | 2:31.1 | 101 | 648 | 25 |
| 40:00.0 | 1,999 | 2:30.0 | 104 | 656 | 25 |
| 49:59.3 | 2,063 | 2:25.2 | 114 | 693 | 26 |
Nice easy 10,000 meter row, No stress , low heart rate , very comfortable. followed by a 40 minute spin session, 14.7 miles , feeling good.