maurice todd 5:02 row
1,009
Meters
5:02.7
Time
2:30.0
Pace
55
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 27 |
June 18, 2018 05:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:02.7 | 1,009 | 2:30.0 | 104 | 656 | 27 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 27 |
| 5:02.7 | 6 | 3:45.0 | 31 | 405 |
1,000 meter cool down after intervals. felt good even after 2 weeks off.