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maurice todd 10x120m/0:40r row

1,200

Meters

4:38.1

Time

1:55.8

Pace

78

Calories

Rest Distance580
Rest Time6:40.0
Overall Distance1,780
Overall Time11:18.1
Average Watts225
Calories Per Hour1074
Stroke Rate32

June 18, 2018 05:36:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

10 x 120 meters, av max heart rate, 140, av 500`s 1.55.8 happy with them .

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:38.1 1,200 1:55.8 225 1074 32
0:29.3 120 2:02.0 192 962 33
0:28.8 120 2:00.0 203 997 31
0:28.5 120 1:58.7 209 1019 32
0:28.3 120 1:57.9 213 1034 32
0:28.1 120 1:57.0 218 1050 32
0:27.6 120 1:55.0 230 1092 33
0:27.3 120 1:53.7 238 1118 33
0:27.3 120 1:53.7 238 1118 35
0:26.7 120 1:51.2 254 1174 34
0:26.4 120 1:50.0 263 1205 34
r580