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maurice todd 10x120m/0:30r row

1,200

Meters

4:35.1

Time

1:54.6

Pace

81

Calories

Rest Distance446
Rest Time5:00.0
Overall Distance1,646
Overall Time9:35.1
Average Watts232
Calories Per Hour1099
Stroke Rate33

June 02, 2018 08:46:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

10 x 120 meters 30 seconds rest in between. Av max heart rate, 146, Av 500`s 1.54.6 happy with them

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:35.1 1,200 1:54.6 232 1099 33
0:28.3 120 1:57.9 213 1034 34
0:28.6 120 1:59.1 207 1011 34
0:28.3 120 1:57.9 213 1034 34
0:28.0 120 1:56.6 220 1058 34
0:27.9 120 1:56.2 223 1066 32
0:27.6 120 1:55.0 230 1092 33
0:27.1 120 1:52.9 243 1136 33
0:26.9 120 1:52.0 249 1155 33
0:26.6 120 1:50.8 257 1184 34
0:25.8 120 1:47.5 282 1269 35
r446