maurice todd 21097m row
21,097
Meters
1:43:08.0
Time
2:26.6
Pace
1168
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 26 |
May 31, 2018 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:43:08.0 | 21,097 | 2:26.6 | 111 | 681 | 26 |
| 9:51.5 | 2,000 | 2:27.8 | 108 | 672 | 26 |
| 9:47.2 | 4,000 | 2:26.8 | 111 | 680 | 26 |
| 9:46.2 | 6,000 | 2:26.5 | 111 | 682 | 25 |
| 9:47.3 | 8,000 | 2:26.8 | 111 | 680 | 26 |
| 9:51.7 | 10,000 | 2:27.9 | 108 | 672 | 26 |
| 9:54.6 | 12,000 | 2:28.6 | 107 | 666 | 25 |
| 9:52.1 | 14,000 | 2:28.0 | 108 | 671 | 25 |
| 9:46.9 | 16,000 | 2:26.7 | 111 | 681 | 27 |
| 9:48.3 | 18,000 | 2:27.0 | 110 | 678 | 28 |
| 9:34.5 | 20,000 | 2:23.6 | 118 | 706 | 27 |
| 5:07.9 | 21,097 | 2:20.3 | 127 | 735 | 28 |
WOW, full half marathon, first one for a few years , no problems at all. AV MAX HEART RATE 134 av 500`s 2 26.6 well happy.Last one before holiday, winding down now .