maurice todd 10x120m/0:40r row
1,200
Meters
4:28.2
Time
1:51.7
Pace
83
Calories
| Rest Distance | 652 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,852 |
| Overall Time | 11:08.2 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 33 |
May 29, 2018 08:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.2 | 1,200 | 1:51.7 | 251 | 1163 | 33 | |
| 0:28.6 | 120 | 1:59.1 | 207 | 1011 | 34 | |
| 0:28.4 | 120 | 1:58.3 | 211 | 1026 | 32 | |
| 0:28.1 | 120 | 1:57.0 | 218 | 1050 | 32 | |
| 0:27.5 | 120 | 1:54.5 | 233 | 1100 | 33 | |
| 0:26.9 | 120 | 1:52.0 | 249 | 1155 | 33 | |
| 0:26.3 | 120 | 1:49.5 | 266 | 1215 | 34 | |
| 0:26.0 | 120 | 1:48.3 | 275 | 1247 | 35 | |
| 0:26.1 | 120 | 1:48.7 | 272 | 1236 | 34 | |
| 0:25.3 | 120 | 1:45.4 | 299 | 1328 | 33 | |
| 0:25.0 | 120 | 1:44.1 | 310 | 1365 | 36 | |
| r652 |
10 x 120 meters , 40 seconds rest in between.Av max heart rate , 145. Av 500`s 1.51.7 fastest for a few years , Training working .