maurice todd 14:18 row
3,003
Meters
14:18.5
Time
2:22.9
Pace
169
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 27 |
May 29, 2018 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:18.5 | 3,003 | 2:22.9 | 120 | 712 | 27 |
| 9:30.4 | 2,000 | 2:22.6 | 121 | 715 | 28 |
| 14:18.6 | 1,003 | 2:23.6 | 118 | 706 | 26 |
3,000 meter warm up before sprint intervals , them 15 minutes cross trainer , then 15 minutes bike . then intervals , well warmed up