maurice todd 4:50 row
1,002
Meters
4:50.3
Time
2:24.8
Pace
56
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 27 |
May 28, 2018 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:50.3 | 1,002 | 2:24.8 | 115 | 696 | 27 |
| 4:50.3 | 1,002 | 2:24.8 | 115 | 696 | 27 |
1,000 meter warm down after intervals, . 20 minutes bike , arms and abs.