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maurice todd 15x120m/0:40r row

1,800

Meters

6:52.1

Time

1:54.4

Pace

120

Calories

Rest Distance1,022
Rest Time10:00.0
Overall Distance2,822
Overall Time16:52.1
Average Watts233
Calories Per Hour1103
Stroke Rate33

May 28, 2018 08:33:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

15 x 120 meter intervals , 40 seconds rest between each interval .Av. max heart rate, 142. Av. 500`s, 1.54.4. happy with them

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:52.1 1,800 1:54.4 233 1103 33
0:28.6 120 1:59.1 207 1011 34
0:28.5 120 1:58.7 209 1019 34
0:28.3 120 1:57.9 213 1034 32
0:28.2 120 1:57.5 216 1042 32
0:27.8 120 1:55.8 225 1075 32
0:27.7 120 1:55.4 228 1083 35
0:27.8 120 1:55.8 225 1075 32
0:27.5 120 1:54.5 233 1100 33
0:27.3 120 1:53.7 238 1118 33
0:27.1 120 1:52.9 243 1136 35
0:27.0 120 1:52.5 246 1146 36
0:26.9 120 1:52.0 249 1155 34
0:26.9 120 1:52.0 249 1155 33
0:26.4 120 1:50.0 263 1205 34
0:26.1 120 1:48.7 272 1236 37
r1,022