maurice todd 5x500m/2:30r row
2,500
Meters
9:44.9
Time
1:56.9
Pace
169
Calories
| Rest Distance | 857 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 3,357 |
| Overall Time | 22:14.9 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 32 |
May 25, 2018 09:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:44.9 | 2,500 | 1:56.9 | 219 | 1052 | 32 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 33 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 32 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 31 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 31 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 34 | |
| r857 |
5 x 500 meter intervals, 2 mins 30 secs rest. Av max heart rate , 146, Av 500`s 1.56.9. very happy with those .