maurice todd 3x500m/2:30r row
1,500
Meters
5:52.8
Time
1:57.6
Pace
100
Calories
| Rest Distance | 314 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,814 |
| Overall Time | 13:22.8 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 32 |
May 24, 2018 11:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:52.8 | 1,500 | 1:57.6 | 215 | 1040 | 32 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 33 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 32 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 32 | |
| r314 |
3 x 500 meter intervals , Only 3 , feeling tired , av max heart rate, 145. Av 500 `s 1.57.6 .