maurice todd 19:05 row
4,003
Meters
19:05.3
Time
2:23.0
Pace
224
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 26 |
May 24, 2018 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:05.3 | 4,003 | 2:23.0 | 120 | 711 | 26 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 27 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 26 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 731 | 27 |
| 19:05.3 | 868 | 2:21.3 | 124 | 726 | 27 |
4,000 meter warm up before intervals. feeling a little tired . We see.