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maurice todd 5x500m/2:00r row

2,500

Meters

9:45.8

Time

1:57.1

Pace

168

Calories

Rest Distance435
Rest Time10:00.0
Overall Distance2,935
Overall Time19:45.8
Average Watts218
Calories Per Hour1049
Stroke Rate31

May 22, 2018 09:22:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

5 x 500 metre intervals , 2 minutes rest . Av max heart rate. 145. Av 500`s 1.57.1 happy with them .

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:45.8 2,500 1:57.1 218 1049 31
1:59.4 500 1:59.4 206 1007 31
1:57.9 500 1:57.9 214 1034 31
1:56.2 500 1:56.2 223 1067 31
1:57.1 500 1:57.1 218 1050 32
1:55.2 500 1:55.2 229 1087 31
r435