maurice todd 2x8:00/4:00r row
3,503
Meters
16:00.0
Time
2:17.0
Pace
204
Calories
| Rest Distance | 284 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,787 |
| Overall Time | 24:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 28 |
May 15, 2018 09:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,503 | 2:17.0 | 136 | 768 | 28 | |
| 8:00.0 | 1,752 | 2:16.9 | 136 | 768 | 28 | |
| 8:00.0 | 1,752 | 2:16.9 | 136 | 768 | 28 | |
| r284 |
2 x 8 minutes at U1 Ava max heart rate , 132, av 500`s 2.17.0 well inside target .