maurice todd 1x3:00/r row
737
Meters
3:00.0
Time
2:02.1
Pace
48
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 737 |
| Overall Time | 3:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 31 |
May 15, 2018 09:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 31 |
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 31 |
3 mins at TR av max heart rate 146, av 500`s 2.02.1. well inside target
.