maurice todd 1x10:00/r row
2,272
Meters
10:00.0
Time
2:12.0
Pace
137
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,272 |
| Overall Time | 10:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 28 |
May 15, 2018 09:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,272 | 2:12.0 | 152 | 823 | 28 |
| 10:00.0 | 2,272 | 2:12.0 | 152 | 823 | 28 |
10 minutes at AT av,max heart rate 136 Av 500`s 2.12.0 well inside target.