maurice todd 2x3:00/3:00r row
1,405
Meters
6:00.0
Time
2:08.1
Pace
86
Calories
| Rest Distance | 598 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,003 |
| Overall Time | 12:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 29 |
May 14, 2018 06:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,405 | 2:08.1 | 166 | 872 | 29 | |
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 29 | |
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 29 | |
| r598 |
2 x 3 minutes at TR. Max heart rate,142, av 500`s 2.08.1 well inside target.good session , all completed below targets..