maurice todd 2x10:00/4:00r row
4,340
Meters
20:00.0
Time
2:18.2
Pace
251
Calories
| Rest Distance | 267 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,607 |
| Overall Time | 28:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 28 |
May 14, 2018 06:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,340 | 2:18.2 | 132 | 755 | 28 | |
| 10:00.0 | 2,161 | 2:18.8 | 131 | 750 | 28 | |
| 10:00.0 | 2,179 | 2:17.6 | 134 | 761 | 28 | |
| r267 |
2 x 10 minute intervals at UT1. Av max heart rate 132. av 500`s 2.18.2 well inside target .