maurice todd 3x12:00/5:00r row
7,997
Meters
36:00.0
Time
2:15.0
Pace
472
Calories
| Rest Distance | 1,005 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,002 |
| Overall Time | 51:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 28 |
May 12, 2018 08:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,997 | 2:15.0 | 142 | 789 | 28 | |
| 12:00.0 | 2,652 | 2:15.7 | 140 | 781 | 28 | |
| 12:00.0 | 2,658 | 2:15.4 | 141 | 784 | 28 | |
| 12:00.0 | 2,687 | 2:13.9 | 146 | 800 | 29 | |
| r1,005 |
3 x 12 minutes , 5 minutes rest in between Av max heart rate 136, av 500`s 2.15.0, 9,000 meters altogether. happy with them .