maurice todd 4x4:00/4:00r row
3,717
Meters
16:00.0
Time
2:09.1
Pace
228
Calories
| Rest Distance | 979 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,696 |
| Overall Time | 32:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 29 |
May 10, 2018 08:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,717 | 2:09.1 | 163 | 859 | 29 | |
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 29 | |
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 30 | |
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 29 | |
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 30 | |
| r979 |
4 x 4 minutes at TR , 4 minutes rest in between.Av. max heart rate,141, av 500`s 2.09.1 , well inside target range , happy with them.