maurice todd 14:35 row
3,006
Meters
14:35.5
Time
2:25.6
Pace
166
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 26 |
May 10, 2018 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:35.5 | 3,006 | 2:25.6 | 113 | 690 | 26 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 26 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 26 |
| 14:35.5 | 966 | 2:22.5 | 121 | 715 | 27 |
3,000 meter warm up before long intervals, feeling good.