maurice todd 4x13:00/5:00r row
10,990
Meters
52:00.0
Time
2:21.9
Pace
623
Calories
| Rest Distance | 1,053 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,043 |
| Overall Time | 1:12:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 26 |
May 07, 2018 09:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 10,990 | 2:21.9 | 122 | 721 | 26 | |
| 13:00.0 | 2,720 | 2:23.3 | 119 | 708 | 26 | |
| 13:00.0 | 2,734 | 2:22.6 | 121 | 714 | 26 | |
| 13:00.0 | 2,735 | 2:22.5 | 121 | 715 | 26 | |
| 13:00.0 | 2,801 | 2:19.2 | 130 | 746 | 28 | |
| r1,053 |
4 x 13 minutes at UT1 , Av, max heart rate 129, Av . 500`s 2.21. 9 both well inside target zone , felt good .