maurice todd 6x1:00/1:00r row
1,533
Meters
6:00.0
Time
1:57.4
Pace
100
Calories
| Rest Distance | 337 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,870 |
| Overall Time | 12:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 32 |
February 17, 2011 13:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,533 | 1:57.4 | 216 | 1044 | 32 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 32 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 32 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 32 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 33 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 34 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 33 | |
| r337 |