maurice todd 5x3:00/3:00r row
3,517
Meters
15:00.0
Time
2:07.9
Pace
215
Calories
| Rest Distance | 985 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,502 |
| Overall Time | 30:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 28 |
February 17, 2011 13:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,517 | 2:07.9 | 167 | 875 | 28 | |
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 28 | |
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 29 | |
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 28 | |
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 29 | |
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 29 | |
| r985 |