maurice todd 2x15:00/5:00r row
6,390
Meters
30:00.0
Time
2:20.8
Pace
364
Calories
| Rest Distance | 372 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,762 |
| Overall Time | 40:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 26 |
February 17, 2011 12:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,390 | 2:20.8 | 125 | 731 | 26 | |
| 15:00.0 | 3,194 | 2:20.8 | 125 | 730 | 26 | |
| 15:00.0 | 3,196 | 2:20.8 | 125 | 731 | 27 | |
| r372 |