maurice todd 5x500m/2:30r row
2,500
Meters
9:48.1
Time
1:57.6
Pace
168
Calories
| Rest Distance | 833 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 3,333 |
| Overall Time | 22:18.1 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 31 |
February 15, 2018 08:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:48.1 | 2,500 | 1:57.6 | 215 | 1040 | 31 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 32 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 31 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 31 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 32 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 32 | |
| r833 |
5 x 500 metre intervals 2. 30 rest between. Av max heart rate 150 Av 500`s 1.57.6 happy with them.