maurice todd 20:01 row
4,173
Meters
20:01.5
Time
2:23.9
Pace
233
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
February 15, 2018 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:01.5 | 4,173 | 2:23.9 | 117 | 703 | 23 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 24 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 23 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 24 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 695 | 24 |
| 20:01.5 | 3 | 4:10.0 | 22 | 377 |
20 minute warm up before 500 intervals. feeling good.