maurice todd 10x120m/0:40r row
1,200
Meters
4:28.4
Time
1:51.8
Pace
81
Calories
| Rest Distance | 595 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,795 |
| Overall Time | 11:08.4 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 34 |
February 13, 2018 10:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.4 | 1,200 | 1:51.8 | 250 | 1161 | 34 | |
| 0:28.4 | 120 | 1:58.3 | 211 | 1026 | 34 | |
| 0:27.7 | 120 | 1:55.4 | 228 | 1083 | 35 | |
| 0:27.5 | 120 | 1:54.5 | 233 | 1100 | 33 | |
| 0:27.0 | 120 | 1:52.5 | 246 | 1146 | 36 | |
| 0:26.8 | 120 | 1:51.6 | 251 | 1165 | 36 | |
| 0:26.4 | 120 | 1:50.0 | 263 | 1205 | 34 | |
| 0:26.3 | 120 | 1:49.5 | 266 | 1215 | 34 | |
| 0:26.3 | 120 | 1:49.5 | 266 | 1215 | 34 | |
| 0:26.2 | 120 | 1:49.1 | 269 | 1225 | 32 | |
| 0:25.9 | 120 | 1:47.9 | 278 | 1258 | 35 | |
| r595 |
10 x 120 meter intervals max heart rate 149 av 500`s 1.51.8, happy with them.