maurice todd 27:46 row
6,006
Meters
27:46.6
Time
2:18.7
Pace
344
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
February 13, 2018 09:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:46.6 | 6,006 | 2:18.7 | 131 | 751 | 23 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 24 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 754 | 23 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 23 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 743 | 24 |
| 25:00.0 | 1,079 | 2:19.0 | 130 | 748 | 24 |
| 27:46.6 | 602 | 2:18.3 | 132 | 754 | 25 |
6,000 meter warm up before sprint intervals , feeling good. 2.18.6 ati damper setting 10