maurice todd 5x500m/2:00r row
2,500
Meters
9:46.7
Time
1:57.3
Pace
168
Calories
| Rest Distance | 683 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,183 |
| Overall Time | 19:46.7 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 31 |
February 12, 2018 07:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:46.7 | 2,500 | 1:57.3 | 217 | 1045 | 31 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 32 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 32 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 31 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 32 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 31 | |
| r683 |
5 x 500 metre intervals , 2 minutes rest . Av max heart rate, 147. Av 500`s 1.57.3 best so far , 30 secs less rest , more to come .