maurice todd 13:56 row
3,004
Meters
13:56.1
Time
2:19.1
Pace
173
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 26 |
February 12, 2018 06:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:56.1 | 3,004 | 2:19.1 | 130 | 746 | 26 |
| 9:19.7 | 2,000 | 2:19.9 | 128 | 739 | 26 |
| 13:56.1 | 1,004 | 2:17.6 | 134 | 761 | 26 |
3,000metre warm up before intervals, bloody cold in here this morning , not good for intervals.