maurice todd 3x500m/2:30r row
1,500
Meters
5:58.5
Time
1:59.5
Pace
98
Calories
| Rest Distance | 501 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,001 |
| Overall Time | 13:28.5 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 31 |
February 07, 2018 14:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:58.5 | 1,500 | 1:59.5 | 205 | 1005 | 31 | |
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 32 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 31 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 31 | |
| r501 |
3 x 500 metre intervals, 2.30 rest . Av 500`s 1.59.5. Av max heart rate 149. under 2.00 minutes i`m, happy.