maurice todd 5000m row
5,000
Meters
22:19.6
Time
2:13.9
Pace
297
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
February 07, 2018 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:19.6 | 5,000 | 2:13.9 | 146 | 801 | 24 |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 24 |
| 4:34.8 | 2,000 | 2:17.4 | 135 | 764 | 24 |
| 4:34.1 | 3,000 | 2:17.0 | 136 | 767 | 24 |
| 4:25.6 | 4,000 | 2:12.8 | 149 | 814 | 25 |
| 4:15.5 | 5,000 | 2:07.7 | 168 | 877 | 27 |
5,000 meter test , happy with that time 22.19.6 . Lots more to come , Damper on No. 10 , so strength training also . Heart rate was fine .