maurice todd 5x500m/2:30r row
2,500
Meters
10:03.6
Time
2:00.7
Pace
163
Calories
| Rest Distance | 1,315 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 3,815 |
| Overall Time | 22:33.6 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 30 |
February 06, 2018 10:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.6 | 2,500 | 2:00.7 | 199 | 984 | 30 | |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 29 | |
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 30 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 31 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 31 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 32 | |
| r1,315 |
5 x 500 metre intervals , 2 min. 30. secs rest inbetween. AV MAX HEART RATE 150 av 500`s 2.00.7 well happy with them .