maurice todd 5x500m/2:30r row
2,500
Meters
10:12.7
Time
2:02.5
Pace
160
Calories
| Rest Distance | 1,301 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 3,801 |
| Overall Time | 22:42.7 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 30 |
February 05, 2018 07:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:12.7 | 2,500 | 2:02.5 | 190 | 954 | 30 | |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 30 | |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 30 | |
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 30 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 32 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 31 | |
| r1,301 |
5 x 500 metre intervals 2 min. 30 sec. rest between. AV 500`S 2.02.5 . Av.max heart rate 147. happy with them .