maurice todd 18:35 row
4,008
Meters
18:35.0
Time
2:19.0
Pace
229
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
February 05, 2018 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:35.0 | 4,008 | 2:19.0 | 130 | 747 | 23 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 24 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 742 | 23 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 739 | 24 |
| 18:35.0 | 768 | 2:19.9 | 128 | 739 | 24 |
4,000 metre warm up before 500 metre intervals , feeling good.