maurice todd 6x500m/2:30r row
3,000
Meters
12:33.4
Time
2:05.5
Pace
188
Calories
| Rest Distance | 1,312 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,312 |
| Overall Time | 27:33.4 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 29 |
February 03, 2018 09:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.4 | 3,000 | 2:05.5 | 177 | 908 | 29 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 29 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 29 | |
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 29 | |
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 30 | |
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 29 | |
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 29 | |
| r1,312 |
6 x 500 metre intervals , 2 min. 30 sec rest between. Av. 500`s 2.05.5, av max heart rate 145. happy with them