maurice todd 13:58 row
3,005
Meters
13:58.2
Time
2:19.4
Pace
172
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
February 03, 2018 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:58.2 | 3,005 | 2:19.4 | 129 | 744 | 23 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 24 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 24 |
| 13:58.2 | 839 | 2:21.9 | 122 | 721 | 23 |
3,000 meter warm up before 500 mtr intervals, feeling good.