maurice todd 23:18 row
5,006
Meters
23:18.5
Time
2:19.6
Pace
286
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
January 25, 2018 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:18.5 | 5,006 | 2:19.6 | 128 | 741 | 22 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 21 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 736 | 22 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 726 | 22 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 736 | 23 |
| 23:18.5 | 719 | 2:18.0 | 133 | 757 | 24 |
5,000 meter row , damper on 10. strength training, 2.19.6 happy with that . Then 30 minute spin bike, enjoyed that , then arms back and chest . good session .