maurice todd 6x500m/3:00r row
3,000
Meters
12:36.0
Time
2:06.0
Pace
186
Calories
| Rest Distance | 2,003 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,003 |
| Overall Time | 30:36.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 28 |
January 23, 2018 10:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.0 | 3,000 | 2:06.0 | 175 | 902 | 28 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 29 | |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 28 | |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 28 | |
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 29 | |
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 29 | |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 30 | |
| r2,003 |
6 xx 500 3 minutes rest in between . Not done these for years , i surprised myself.Av. 500`s 2.06. 0 av max heart rate 144 . deffo more to come there