maurice todd 23:08 row
5,002
Meters
23:08.1
Time
2:18.7
Pace
287
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
January 23, 2018 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:08.1 | 5,002 | 2:18.7 | 131 | 750 | 23 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 23 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 737 | 23 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 742 | 23 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 737 | 23 |
| 23:08.1 | 703 | 2:13.7 | 146 | 803 | 25 |
5,000 meters rowing at number 10 on damper ,22 spm Strength training . loved it Av 500`s 2.18.7