maurice todd 14:18 row
2,950
Meters
14:18.3
Time
2:25.4
Pace
163
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 23 |
January 22, 2018 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:18.3 | 2,950 | 2:25.4 | 114 | 691 | 23 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 24 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 713 | 26 |
| 14:18.3 | 890 | 2:25.1 | 115 | 694 | 20 |
3,000 meter cool down after sprint , still bloody cold.