maurice todd 10x120m/0:30r row
1,200
Meters
4:34.7
Time
1:54.4
Pace
79
Calories
| Rest Distance | 410 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,610 |
| Overall Time | 9:34.7 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 32 |
November 14, 2017 10:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.7 | 1,200 | 1:54.4 | 233 | 1103 | 32 | |
| 0:28.8 | 120 | 2:00.0 | 203 | 997 | 31 | |
| 0:28.8 | 120 | 2:00.0 | 203 | 997 | 31 | |
| 0:28.0 | 120 | 1:56.6 | 220 | 1058 | 32 | |
| 0:28.0 | 120 | 1:56.6 | 220 | 1058 | 32 | |
| 0:27.5 | 120 | 1:54.5 | 233 | 1100 | 33 | |
| 0:27.3 | 120 | 1:53.7 | 238 | 1118 | 35 | |
| 0:27.2 | 120 | 1:53.3 | 240 | 1127 | 33 | |
| 0:27.0 | 120 | 1:52.5 | 246 | 1146 | 31 | |
| 0:26.5 | 120 | 1:50.4 | 260 | 1194 | 32 | |
| 0:25.7 | 120 | 1:47.0 | 285 | 1280 | 35 | |
| r410 |