maurice todd 4x12:00/5:00r row
10,087
Meters
48:00.0
Time
2:22.7
Pace
570
Calories
| Rest Distance | 1,915 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,002 |
| Overall Time | 1:08:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 26 |
November 13, 2017 07:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,087 | 2:22.7 | 120 | 714 | 26 | |
| 12:00.0 | 2,508 | 2:23.5 | 118 | 707 | 26 | |
| 12:00.0 | 2,536 | 2:21.9 | 122 | 721 | 26 | |
| 12:00.0 | 2,537 | 2:21.8 | 122 | 721 | 26 | |
| 12:00.0 | 2,506 | 2:23.6 | 118 | 706 | 26 | |
| r1,915 |