maurice todd 2x10:00/5:00r row
4,375
Meters
20:00.0
Time
2:17.1
Pace
255
Calories
| Rest Distance | 627 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,002 |
| Overall Time | 30:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 27 |
November 11, 2017 08:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,375 | 2:17.1 | 136 | 766 | 27 | |
| 10:00.0 | 2,201 | 2:16.3 | 138 | 775 | 27 | |
| 10:00.0 | 2,175 | 2:17.9 | 133 | 759 | 27 | |
| r627 |