maurice todd v10:00/5:00r...4 row
7,839
Meters
36:00.0
Time
2:17.7
Pace
454
Calories
| Rest Distance | 1,299 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,138 |
| Overall Time | 56:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 26 |
November 09, 2017 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,839 | 2:17.7 | 134 | 760 | 26 | |
| 10:00.0 | 2,152 | 2:19.4 | 129 | 744 | 26 | |
| r: 5:00 | 411 | |||||
| 10:00.0 | 2,178 | 2:17.7 | 134 | 760 | 26 | |
| r: 5:00 | 405 | |||||
| 8:00.0 | 1,746 | 2:17.4 | 135 | 763 | 26 | |
| r: 5:00 | 435 | |||||
| 8:00.0 | 1,763 | 2:16.1 | 139 | 777 | 27 | |
| r: 5:00 | 48 | |||||
| r1,299 |