maurice todd 3x13:00/5:00r row
8,190
Meters
39:00.0
Time
2:22.8
Pace
462
Calories
| Rest Distance | 958 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,148 |
| Overall Time | 54:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 25 |
November 07, 2017 10:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 8,190 | 2:22.8 | 120 | 713 | 25 | |
| 13:00.0 | 2,777 | 2:20.4 | 126 | 734 | 26 | |
| 13:00.0 | 2,700 | 2:24.4 | 116 | 699 | 26 | |
| 13:00.0 | 2,712 | 2:23.8 | 118 | 705 | 25 | |
| r958 |