maurice todd 10x120m/0:30r row
1,200
Meters
4:37.6
Time
1:55.6
Pace
79
Calories
| Rest Distance | 369 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,569 |
| Overall Time | 9:37.6 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 32 |
November 06, 2017 07:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:37.6 | 1,200 | 1:55.6 | 226 | 1078 | 32 | |
| 0:28.7 | 120 | 1:59.5 | 205 | 1004 | 31 | |
| 0:28.5 | 120 | 1:58.7 | 209 | 1019 | 32 | |
| 0:28.8 | 120 | 2:00.0 | 203 | 997 | 31 | |
| 0:28.0 | 120 | 1:56.6 | 220 | 1058 | 32 | |
| 0:27.7 | 120 | 1:55.4 | 228 | 1083 | 32 | |
| 0:27.5 | 120 | 1:54.5 | 233 | 1100 | 33 | |
| 0:27.5 | 120 | 1:54.5 | 233 | 1100 | 31 | |
| 0:27.3 | 120 | 1:53.7 | 238 | 1118 | 31 | |
| 0:27.3 | 120 | 1:53.7 | 238 | 1118 | 33 | |
| 0:26.3 | 120 | 1:49.5 | 266 | 1215 | 34 | |
| r369 |